An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.

    • Used Book in Good Condition
  • Livre de Reliure: Paperback
  • Marque: Brand: Gurze Books
  • Catégories: Book
  • Editeur: Gurze Books
  • Part Number: Illustrated
  • Édition: 1

  • Télécharger le Livre The Food and Feelings Workbook: A Full Course Meal on Emotional Health en Format PDF,The Food and Feelings Workbook: A Full Course Meal on Emotional Health Télécharger Gratuitement le Livre en Format PDF,The Food and Feelings Workbook: A Full Course Meal on Emotional Health PDF Télécharger Ebook gratuit Livre France (PDF, EPUB, KINDLE),The Food and Feelings Workbook: A Full Course Meal on Emotional Health Télécharger PDF e EPUB - EpuBook,The Food and Feelings Workbook: A Full Course Meal on Emotional Health Download eBook PDF e Epub, Livre eBook France,The Food and Feelings Workbook: A Full Course Meal on Emotional Health Télécharger PDF,Télécharger The Food and Feelings Workbook: A Full Course Meal on Emotional Health Ebook Livre Gratuit - décharger - pdf, epub, Kindle mobi,Lire En Ligne The Food and Feelings Workbook: A Full Course Meal on Emotional Health Livre par [AUTHOR],Télécharger The Food and Feelings Workbook: A Full Course Meal on Emotional Health PDF Fichier,Gratuit Pour Lire The Food and Feelings Workbook: A Full Course Meal on Emotional Health Ebook En Ligne,The Food and Feelings Workbook: A Full Course Meal on Emotional Health Lire ePub En Ligne et Téléchargement,The Food and Feelings Workbook: A Full Course Meal on Emotional Health Télécharger pdf,The Food and Feelings Workbook: A Full Course Meal on Emotional Health Telecharger PDF e EPUB,The Food and Feelings Workbook: A Full Course Meal on Emotional Health Télécharger PDF gratuit Livre (PDF, EPUB, KINDLE)